Before we schedule a session, we start with a free 15-minute consultation call to make sure Everwell is a good fit. This is a chance to ask questions, share a bit about what you’re looking for, and get a sense of what working together might feel like.

If you decide to move forward, we’ll send over intake paperwork to complete before our first session. Our initial session (80 minutes) is a space to explore what brought you to therapy, what you hope to get out of it, and what feels most important to focus on together.

Ongoing sessions are 50 minutes and paced according to your needs. We can meet weekly, biweekly, or create a rhythm that works for your life and your goals.

We show up as real people in the therapy room: warm, collaborative, and grounded. You won’t find blank stares or clipboards here. Our style is relational and direct, with a good dose of curiosity and humor. We reflect patterns, ask thoughtful questions, and hold space for your full story—while also gently challenging you when it serves your growth.

We work well with people who want to go deeper—who are ready to explore the connections between what’s happening in the present and what shaped them in the past. Our approach is rooted in trust, safety, and the belief that change happens when we feel both supported and seen.

The clients we work best with are thoughtful, self-aware, and often the ones everyone else turns to. They’re used to holding it all together and may look like they’re doing fine on the outside—but internally, they’re feeling stuck, overwhelmed, or disconnected.

You might be navigating a major life transition, trying to break long-standing patterns, or struggling with anxiety, people-pleasing, identity, or relationships. Many of our clients are women, queer folks, and neurodivergent adults who are tired of shrinking themselves to make things easier for everyone else.

If you’re ready to make space for your own growth and start showing up more fully in your own life, we might be a great fit.

Therapy with us isn’t prescriptive or one-size-fits-all. We tailor the work to you—your pace, your experiences, your goals.

Our approach is relational, trauma-informed, and identity-affirming. We draw from modalities like psychodynamic therapy, mindfulness, and somatic practices, and we always center the therapeutic relationship as a place for healing. Together, we’ll explore not just what’s happening in your life, but why it’s happening—and what can shift to make more room for ease, connection, and clarity.

Therapy isn’t about fixing you. It’s about supporting you in getting to know yourself more fully, making new choices, and feeling more at home in your own life.